Habits create Health: Embracing Lifestyle Medicine
Your care team, walking alongside you through your personal health journey – empowering you to live better, longer.
80% of chronic health problems are directly related to our health habits. This statistic is stunning, especially when considering that Americans spend more money on healthcare with worse outcomes. My goal for myself, my family and my patients is to feel well and live well with the least intervention. Professionally, I thrive on identifying and solving people problems - getting at the root cause that considers physical, mental and societal/environmental factors - and compassionately implementing solutions that work in real life. Lifestyle Medicine takes us forward with both the basics of best health practices and taps into the wealth of knowledge we gain daily from research and further understanding of how our bodies work. I want my community to be a place of health - to translate that information into our own personal habits. But, I need help in this goal - so I brought together a fantastic team - and we'd be honored to have you as one of our patients! We're not about being perfect- but making it past the challenges and living our best life.
We take the time and value the importance of getting the full picture-seeing, listening & understanding each individuals’ pathway to create a personalized, comprehensive plan. Our aim is to treat the whole person - to find and treat the root causes and build a well body/mind/spirit that prioritizes your goals. We can help you prevent, manage, and even reverse chronic disease. Our team will teach and train you in more effective, lasting habits and help you build a community of wellness support.
How it Works
Our Approach to Healing
We take the time and value the importance of getting the full picture-seeing, listening & understanding each individuals’ pathway to create a personalized, comprehensive plan. Our aim is to treat the whole person - to find and treat the root causes and build a well body/mind/spirit that prioritizes your goals. We can help you prevent, manage, and even reverse chronic disease. Our team will teach and train you in more effective, lasting habits and help you build a community of wellness support.
Step 1
Comprehensive Assessment
Intake team evaluation, validated questionnaires and deep dive visit with physician to create your overview.
Step 2
Personalized Health Plan(PHP)
A custom plan tailored to your health needs and goals.
Step 3
Structured Progression through your Health Goals
Celebrate success and navigate challenges with evidence based behavioral change techniques.
Step 4
Wellness & Health Monitoring
Long-term goals and new health baseline with support from the physician team and peer community.
Your Journey to Health Starts Here
Many of us have a general idea of what to do for our health, but we need a guide to filter through the information overload; we can help to focus your time on the valuable things - setting goals, implementing action items and staying on track despite life changes. We'll work with you for the long term - on things that actually work in your life, so you can find consistency in health through your life.
Our Health Services
As a Lifestyle Medicine practice, we take the time and value the importance of getting the full picture-seeing, listening & understanding each individuals’ pathway to create a personalized, comprehensive plan. Our aim is to treat the whole person - to find and treat the root causes and build a well body/mind/spirit that prioritizes your goals. We can help you prevent, manage, and even reverse chronic disease. Our team will teach and train you in more effective, lasting habits and help you build a community of wellness support.
Explore Our Diverse Range of Health Services
At 1Self Health, our expert practitioners provide holistic care to support your mind, body, and spirit. We address root causes and create personalized plans to help you thrive. Your health is our mission, and our team is committed to helping you live fully, vibrantly, and intentionally.
Customer Testimonials
Real Stories, Real Healing with 1Self Health
Moving from a large city to what felt like a smaller town gave me much concern for the quality of healthcare and the option of providers that would be available. However, Dr. Schroeder is hands down one of the best healthcare professionals I have ever encountered. The way that she listens and works with you is a dream of a patient doctor relationship and experience.
Christa
We are truly lucky to have such a wonderful clinic in our area. We are always able to get in for emergent sick visits, routine exams, and given prompt answers quickly via their portal or by phone. It’s really helpful to be able to check in ahead of time on their portal and be given text and email reminders about upcoming appointments.
Kelley
I had the best experience working with Courtney as my dietitian. As cheesy as it sounds it really was life changing. She helped me narrow my focus to the most important things, which made all the difference and I hadn’t been able to do that on my own.
Kallie
If you want tailored care with someone who is crazy smart, has a good bedside manner too, then, this is the practice for you.
Lori
Hollie brings a wealth of resources and knowledge along with a genuine judgement free disposition. She coaches the whole person and creates an atmosphere for individual growth along with cohesive learning.
Martha
Courtney is a true professional and really knows what she is talking about! She also leads from her heart and has amazing intuition. She is able to really individualize the plans for each client.
Leah
Pricing
Transparent pricing for your health
Medicare – no additional fees-you are covered. Kids – no additional fees.
Private Insurance (commercial/marketplace plans) - you will pay your normal co-pay or co-insurance and deductible for visits, plus a membership fee of $29 per month to cover our wellness and other services that are not covered by your insurance. Couples are $55
Existing Embrace FMO patients- 1st year discount to $24/per member per month and couples $45/per month
INCLUDED: Mon-Fri Meditation, Bike with a Doc monthly, Bridge Intro classes for yoga, strength training, group visits & group health coaching
DISCOUNTED: Chef/Dietician Classes; Off Site Fitness; Individual Health Coaching; Nutrition if non-covered by Insurance
SELF PAY: IntellXXDNA/Genomind/DUTCH testing; Compounded Meds/hormones
